Weigh In record (no journal entry) for 11 October 2010
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1077 kcal
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Fat: 51.85g | Prot: 125.95g | Carb: 30.03g.
Lunch: Deli Select Ultra Thin Roast Beef, Deli Select Honey Roasted Turkey Breast, Reduced Fat Medium Cheddar Cheese, Reduced Fat Deli Style Sliced Swiss Cheese. Dinner: Light Ranch Dressing, Spinach Rotisserie Chicken Salad (without Dressing and Tortillas). Snacks/Other: Olives, Extra Lean Ground Beef. more...
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2389 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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