t0nyalv's Journal, 08 October 2010

180.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 60.75g | Prot: 44.50g | Carb: 42.00g.   Breakfast: Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Endulge Nutty Fudge Brownie Bar, Deli Select Ultra Thin Honey Ham. Snacks/Other: NUTrition Heart-Healthy Mix, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

2255 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...