t0nyalv's Journal, 06 October 2010

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Weigh In record (no journal entry) for 06 October 2010

181.6 lb Lost so far: 9.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:

801 kcal

Fat: 51.50g | Prot: 43.00g | Carb: 46.00g. Breakfast: Deli Thin Sliced Provolone Cheese. Lunch: Fat Free Ranch Dressing, Subway Club Salad. Dinner: Signature House Salad. more...

2984 kcal

Activities & Exercise: Housework - 5 hours, Shopping - 1 hour, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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t0nyalv's Journal, 06 October 2010

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