t0nyalv's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
181.8 lb Lost so far: 9.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1171 kcal Fat: 70.74g | Prot: 104.79g | Carb: 29.66g.   Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Thin Sliced Turkey Breast. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Olives. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Deli Style Provolone Cheese. more...
2277 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 14.0 lb a week

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