Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
t0nyalv
Journal
25 Sep 10
t0nyalv's Journal, 25 September 2010
t0nyalv's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2010
191.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2010:
1187 kcal
Fat: 90.63g | Prot: 62.07g | Carb: 34.97g.
Breakfast:
Fully Cooked Bacon, Scrambled Egg.
Lunch:
Ranch Salad Dressing, Signature House Salad.
Dinner:
Green Beans, Grilled Chicken Drumstick.
Snacks/Other:
NUTrition Lightly Salted Smoked Almonds.
more...
2465 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
t0nyalv's weight history
view complete history