t0nyalv's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
191.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1187 kcal Fat: 90.63g | Prot: 62.07g | Carb: 34.97g.   Breakfast: Scrambled Egg, Fully Cooked Bacon. Lunch: Signature House Salad, Ranch Salad Dressing. Dinner: Grilled Chicken Drumstick, Green Beans. Snacks/Other: NUTrition Lightly Salted Smoked Almonds. more...
2465 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 1.0 lb a week



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