t0nyalv's Journal, 17 September 2010

191.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 140.00g | Prot: 113.50g | Carb: 237.00g.   Breakfast: Sausage McMuffin with Egg, Sausage Biscuit (Regular), Hash Brown. Lunch: Double Whopper Sandwich (No Mayo). Dinner: Fried Rice. Snacks/Other: Mozzarella Sticks. more...

2847 kcal

Activities & Exercise: Housework - 4 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...