Weigh In record (no journal entry) for 22 May 2013
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130.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1144 kcal
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Fat: 22.27g | Prot: 69.42g | Carb: 181.25g.
Breakfast: Matcha Powder , Banana Chocolate Vivanno with Espresso Shot (Grande), Espresso Shot, Low Fat Milk, Coffee (Instant) . Lunch: Crunchy Granola Bars - Roasted Almond Crunch, Egg White, Deli Turkey or Chicken Breast Meat. Dinner: Caramel Rice Cakes, Baby-Cut Carrots Mini Bags, Deli Turkey or Chicken Breast Meat, Tomato & Basil Hummus Dip. Snacks/Other: Bananas (Large), Apples , Cinnamon , Energizing Lean Chew, Honey & Lemon Black Tea Tea Bags. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 41 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 49 minutes. more...
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losing 1.8 lb a week
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