Weigh In record (no journal entry) for 10 May 2013
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1016 kcal
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Fat: 20.07g | Prot: 73.55g | Carb: 138.51g.
Breakfast: Bananas, Coffee (Instant) , Kind Plus Apple Cinnamon Nut. Lunch: Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mixed Vegetables (Drained Solids, Canned), Shrimp. Snacks/Other: Flaxseed Meal, Energizing Lean Chew, Apples , Cinnamon , Energizing Lean Chew. more...
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2223 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 31 minutes, Running - 6/mph - 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours and 48 minutes, Standing - 1 hour. more...
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gaining 1.1 lb a week
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