tfay's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
133.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1016 kcal Fat: 20.07g | Prot: 73.55g | Carb: 138.51g.   Breakfast: Kind Plus Apple Cinnamon Nut, Coffee (Instant) , Bananas. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg Whites. Dinner: Shrimp, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Energizing Lean Chew, Cinnamon , Apples , Energizing Lean Chew, Flaxseed Meal. more...
2223 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 31 minutes, Running - 6/mph - 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 48 minutes, Driving - 3 hours. more...
on diet tfay's own diet   gaining 1.1 lb a week

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