Weigh In record (no journal entry) for 22 May 2013
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210.6 lb
Lost so far: 29.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1077 kcal
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Fat: 71.15g | Prot: 82.56g | Carb: 25.77g.
Breakfast: Atkins Advantage Cookies N' Creme Bar, Half and Half Cream, Coffee. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Extra Lean Ground Beef, Butter (Salted), Food Lion Cut Green Beans. more...
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gaining 0.8 lb a week
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