Weigh In record (no journal entry) for 18 October 2010
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150.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2010:
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1318 kcal
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Fat: 56.19g | Prot: 109.62g | Carb: 95.12g.
Breakfast: Fiber choice, Turkey Sausage with Cheddar. Lunch: light mayo, chicken breast, icberg lettuce. Dinner: iceburg lettuce, manwich, lean hamburger. Snacks/Other: fudgesicle, vegetable soup, almonds, crystal farms string, baby vegetable. more...
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2168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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