Weigh In record (no journal entry) for 21 May 2013
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190.0 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2013:
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1577 kcal
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Fat: 46.16g | Prot: 78.13g | Carb: 213.88g.
Breakfast: Quatá Queijo de Coalho, Herbalife Chá Verde, Alface, Catupiry Requeijão Cremoso Light, Gomes da Costa Patê de Atum com Azeitonas, Pão Integral. Lunch: Itambé Leite em Pó Desnatado, Batatas Fritas, Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Verde, Cuscuz (Cozido), Bode Frito, Italac Leite Condensado, Alface. Dinner: Guaraton Guaraton, Pão Francês Integral, Perdigão Mortadela de Frango, Quatá Queijo de Coalho. Snacks/Other: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Pão de Queijo, Pão de Queijo. more...
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2934 kcal
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Activities & Exercise:
Housework - 30 minutes, Soccer - 20 minutes, Desk Work - 5 hours, Driving - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 0.7 lb a week
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