Weigh In record (no journal entry) for 18 October 2010
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1142 kcal
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Fat: 29.44g | Prot: 66.18g | Carb: 170.82g.
Breakfast: pro2o, NO Explode, Flatbread Light Original, Creamy Salted Peanut Butter. Lunch: Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Snacks/Other: apple, Soy Crisps simply cheese, Nonfat Peach Greek Yogurt. more...
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losing 7.0 lb a week
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