Weigh In record (no journal entry) for 22 May 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1193 kcal
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Fat: 53.02g | Prot: 37.49g | Carb: 139.73g.
Breakfast: Salami, Iso Light Grapefriit-Zitrone, American Sandwich. Lunch: Iso Light Grapefriit-Zitrone, Rinderhackfleisch, Kartoffelpüree. Dinner: Saure Gurken, Salami, Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Blätterteig. more...
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920 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Nichts - 17 hours. more...
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gaining 15.4 lb a week
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