Janina000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 26th: 1438 * 72%
fat: 63.74g
|
protein: 40.83g
|
carbs: 174.02g
374*  1064
Sat 25th: 2060 * 103%
fat: 83.12g
|
protein: 99.28g
|
carbs: 226.97g
374*  1686
Fri 24th: 1385 * 69%
fat: 75.26g
|
protein: 49.27g
|
carbs: 123.40g
- -
Thu 23rd: 1750 * 88%
fat: 52.98g
|
protein: 48.34g
|
carbs: 264.65g
879*  871
Wed 22nd: 1193 * 60%
fat: 53.02g
|
protein: 37.49g
|
carbs: 139.73g
920*  273
Tue 21st: 1823 * 91%
fat: 53.48g
|
protein: 53.88g
|
carbs: 276.58g
368*  1455
Mon 20th: 2313 * 116%
fat: 85.89g
|
protein: 57.01g
|
carbs: 326.82g
581*  1732
Sun 19th: 1482 * 74%
fat: 63.69g
|
protein: 100.79g
|
carbs: 137.09g
308*  1174
Sat 18th: 1645 * 82%
fat: 47.55g
|
protein: 28.63g
|
carbs: 275.83g
308*  1337
Fri 17th: 1325 * 66%
fat: 62.50g
|
protein: 66.95g
|
carbs: 122.74g
308*  1017
Thu 16th: 2085 * 104%
fat: 65.14g
|
protein: 34.69g
|
carbs: 342.11g
672*  1413
Wed 15th: 1324 * 66%
fat: 50.59g
|
protein: 65.31g
|
carbs: 148.63g
308*  1016
Tue 14th: 1763 * 88%
fat: 76.67g
|
protein: 69.50g
|
carbs: 208.15g
308*  1455
Mon 13th: 1912 * 96%
fat: 75.22g
|
protein: 38.14g
|
carbs: 267.50g
490*  1422
Sun 12th: 899 * 45%
fat: 17.16g
|
protein: 40.03g
|
carbs: 147.49g
498*  401
Sat 11th: 1915 * 96%
fat: 57.69g
|
protein: 52.42g
|
carbs: 291.03g
289*  1626
Fri 10th: 1474 * 74%
fat: 58.90g
|
protein: 29.32g
|
carbs: 207.92g
289*  1185
Thu 9th: - - 289* -
Wed 8th: - - 289* -
Tue 7th: - - 289* -
Mon 6th: - - 289* -

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