Weigh In record (no journal entry) for 18 October 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2010:
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2586 kcal
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Fat: 79.56g | Prot: 227.35g | Carb: 277.62g.
Breakfast: Whole Ground Flaxseed Meal, Turkey Bites, Alpen Original, Almond Breeze Unsweetened Vanilla, Large Coffee with Cream, Banana. Lunch: Sweet and Salty Nut Granola Bars - Almond, Smoked Sausage, Apples, Chicken Breast Meat (Broilers or Fryers), Baby Carrots. Dinner: Cracker Barrel Cheddar Cheese Light, Whole Wheat Pita Thin Style, Tuna, RSF Calorie-Reduced Margarine, Calorie-Wise Zesty Italian Dressing, Balsamic Vinegar, Original Iceberg Garden Salad (Zip), Egg Substitute - Original, Mushrooms. Snacks/Other: All Natural Peanut Butter, Grape-Nuts Cereal, Field Berry, Source 0 Yogurt, 100% Whey Protein Powder - Chocolate. more...
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3370 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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