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miami home 8:00 am
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1702 kcal
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Fat: 29.61g | Prot: 87.82g | Carb: 274.25g.
Breakfast: Organic Puffed Kamut Cereal, Unsweetened Soy Milk, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Coffee, Powdered Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Sea Salt Soy Crisps, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: chocolate peanut butter icecream, Sweet Potato, Whole Wheat Tortillas (Fajita Style), Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Veggie Crumble. Snacks/Other: Low Fat Chocolate Meringues, Smart Pop! 100 Calorie Mini Bag, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Unsweetened Soy Milk, Organic Puffed Kamut Cereal. more...
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losing 4.2 lb a week
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