Weigh In record (no journal entry) for 19 May 2020
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192.9 lb
Lost so far: 22.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1092 kcal
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Fat: 69.43g | Prot: 64.11g | Carb: 52.18g.
Breakfast: Tiropita, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Beef Brisket (Whole, Lean Only), Onions , Minced Beef (Cooked). Dinner: Tiropita. more...
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losing 1.5 lb a week
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dariok's weight history
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