Weigh In record (no journal entry) for 18 October 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1709 kcal
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Fat: 53.51g | Prot: 88.98g | Carb: 219.86g.
Breakfast: 1% Lowfat Milk, Life Cereal. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Instant White Rice, Roasted Broiled or Baked Chicken Breast, Light Cucumber Ranch Reduced Fat Dressing, Baby Carrots, Spring Mix Salad. Dinner: Light Cucumber Ranch Reduced Fat Dressing, Spring Mix Salad, Spaghetti with Tomato Sauce and Meatballs. more...
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3339 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 1.4 lb a week
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