Weigh In record (no journal entry) for 18 October 2010
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190.6 lb
Lost so far: 34.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2010:
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1460 kcal
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Fat: 98.95g | Prot: 93.81g | Carb: 31.37g.
Breakfast: Borden Grilled cheese melt, No Calorie Sweetener Packets, Deli Fresh Slow Roasted Roast Beef, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: fresh express romaine, Kraft zesty italian. Dinner: hanover broccoli, walden farms, fresh express romaine, pepper, salt, butter, chicken wing, smart wings. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 7.0 lb a week
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