Weigh In record (no journal entry) for 18 October 2010
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257.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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2000 kcal
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Fat: 94.50g | Prot: 79.00g | Carb: 215.50g.
Breakfast: Hash Brown, Bacon, Egg & Cheese McGriddles. Lunch: Potato Wedges, Chicken Strips. Dinner: KC Masterpiece BBQ Flavored Potato Chips, 6" Steak & Cheese. Snacks/Other: Chocolate Chip Cookie Dough. more...
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losing 1.0 lb a week
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