Weigh In record (no journal entry) for 22 May 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2104 kcal
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Fat: 72.73g | Prot: 68.10g | Carb: 303.06g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Premium Fudge Bars, Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Extra Lean Sliced Ham. Dinner: Crispy Crunchies! Seasoned Battered French Fries, Mini Tacos. Snacks/Other: Dreamy Clusters - Dark Chocolate, Red Seedless Grapes, Fruit Bars - Tangerine, Endulge Caramel Nut Chew Bar (Atkins), toastedchips western peppercorn ranch. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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