Weigh In record (no journal entry) for 22 May 2013
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1385 kcal
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Fat: 44.00g | Prot: 156.50g | Carb: 84.00g.
Breakfast: Advantage Cafe Mocha Shake, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Fat Free Cottage Cheese, Quick 1-Minute Oats, Gold Standard 100% Whey - Chocolate Mint, Gold Standard 100% Whey - Chocolate Mint, Natural Creamy Peanut Butter Spread, Multigrain Rice Cakes. Dinner: Organic Ketchup, 100% Egg Whites. more...
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losing 3.3 lb a week
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Fitness Amy's weight history
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