Alberto10573's Journal, 01 December 2008

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Weigh In record (no journal entry) for 01 December 2008

209.0 lb Lost so far: 46.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2008:

1262 kcal

Fat: 20.69g | Prot: 169.04g | Carb: 94.16g. Lunch: turkey, soy protein shake. Dinner: chicken breast, potatoe, rice, light tuna. Snacks/Other: egg, soy protein shake, almond. more...

3121 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 8 hours and 10 minutes. more...

losing 7.0 lb a week

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Alberto10573's Journal, 01 December 2008

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