Weigh In record (no journal entry) for 30 November 2008
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2008:
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3650 kcal
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Fat: 148.68g | Prot: 226.67g | Carb: 360.43g.
Lunch: orange juice, soy protein shake, turkey leg. Dinner: pecan pie, papa johns pizza. Snacks/Other: roll, soy milk, milk, popcorn, corn tortilla, flour tortilla, mozzarella. more...
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2395 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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