Weigh In record (no journal entry) for 22 May 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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916 kcal
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Fat: 40.67g | Prot: 83.78g | Carb: 54.06g.
Breakfast: Giant Eagle Breakfast Sausage. Lunch: Trader Joe's Milk Chocolate Bar, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Kroger kroger stuffed chicken Brt with 3 Cheeses, Bacon , and Jalapenos, Fage Total 2% Greek Yogurt (Container), Private Selection 62% Cacao Dark Chocolate Chunks. more...
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gaining 7.0 lb a week
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