Weigh In record (no journal entry) for 22 May 2013
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157.8 lb
Lost so far: 40.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1205 kcal
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Fat: 63.00g | Prot: 26.00g | Carb: 140.00g.
Breakfast: Apples & Cinnamon Oatmeal, Whole Milk. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Caesar Salad (Side). Snacks/Other: Mini Donuts, Milk Chocolate Bar. more...
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gaining 7.0 lb a week
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