Weigh In record (no journal entry) for 18 October 2010
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184.0 lb
Lost so far: 44.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2787 kcal
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Fat: 96.20g | Prot: 87.67g | Carb: 404.10g.
Breakfast: Glazed Munchkin, Cream (Half & Half) , Coffee, Boston Kreme Donut, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Broccoli, Casual Eating Favorites French Bread Deluxe Pizza. Dinner: pad see ew with chicken. Snacks/Other: Vanilla Cone (Large), Cheez-It Reduced Fat Baked Snack Crackers, Dunkin' donuts boston. more...
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2632 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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