Weigh In record (no journal entry) for 22 May 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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994 kcal
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Fat: 31.39g | Prot: 54.22g | Carb: 130.03g.
Breakfast: Water, Pure Almond Milk - Original, Bananas , pure protein whey protein. Lunch: Butter (Salted), Ancient Grains Whole Grain Bread (Pepperidge Farm), Cocktail Peanuts, Half & Half Grade A, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), WW SMRT ones orange sesame chicken. Snacks/Other: Raw Vegetable, Pretzels dipping. more...
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gaining 0.4 lb a week
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