Weigh In record (no journal entry) for 22 May 2013
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124.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2080 kcal
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Fat: 46.73g | Prot: 127.40g | Carb: 303.18g.
Breakfast: Grapefruit, Cheddar Cheese , Double Fiber English Muffins, Sliced Ham (Extra Lean) , Egg Beaters - Original. Lunch: Shrimp Dim Sum. Dinner: Sweet Red Peppers, Ground Beef (95% Lean / 5% Fat), Brown Rice. Snacks/Other: Granola, Strawberries , Cottage Cheese (Lowfat 2% Milkfat) , Light Fat Free Yogurt - Strawberry, Light Fat Free Yogurt - Strawberry, Granola, Cottage Cheese (Lowfat 2% Milkfat) , Strawberries . more...
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losing 2.8 lb a week
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