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(Free snack night before)
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1890 kcal
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Fat: 44.35g | Prot: 107.94g | Carb: 285.63g.
Breakfast: Peanut Butter, Bananas , 100% Whole Wheat Bagel, Milk (Nonfat) , Honey . Lunch: Veri Veri Teriyaki Marinade & Sauce, Mango, Shrimp, Spinach , Green Soybeans , Sliced Almonds. Dinner: Red Potatoes (Flesh and Skin), Asparagus, Light or Lite Cream Cheese, Pesto Sauce, Salmon. Snacks/Other: Strawberries , Cottage Cheese (Lowfat 2% Milkfat) , Granola, Light Fat Free Yogurt - Strawberry, Banana. more...
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losing 1.4 lb a week
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