Weigh In record (no journal entry) for 22 May 2013
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1200 kcal
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Fat: 56.53g | Prot: 73.45g | Carb: 113.20g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Real Mayonnaise, Boiled Egg, Boiled Egg, 100% Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Muffin, Dry Roasted Almonds (Without Salt Added). more...
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2225 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Mandolinmark's weight history
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