Weigh In record (no journal entry) for 22 May 2013
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1334 kcal
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Fat: 39.57g | Prot: 33.24g | Carb: 177.47g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Gorton's Beer Batter Fish Fillets, Ole Extreme Wellness Tomato Basil Tortillas, Avocados, Sweet Leaf Diet Citrus Green Tea. Snacks/Other: McDonald's Wild Berry Smoothie (12 oz), York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese. more...
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losing 4.6 lb a week
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