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Made a plan and stuck to it 100% yesterday! Feels good!
Made a plan for today and stuck to it 100% too! 2 days in a row.
Still feeling bloated/puffy from the crap I ate on Saturday. Better every day though! Good workout today too.
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1868 kcal
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Fat: 67.95g | Prot: 161.92g | Carb: 160.32g.
Breakfast: tomato, almonds, Margarine Spread, udis gluten free bread, bilinski's spinach garlic sausage, Egg White, Kale, Peanut Butter. Lunch: Celery, orange, carrots, white rice, smart chicken, turkey sausage sweet italian. Dinner: spaghetti squash, baby red potato, pork loin roast. Snacks/Other: Peanut Butter, True Protein Pea pp, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. more...
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losing 9.8 lb a week
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