rrobinson's Journal, 01 December 2008

236.0 lb Lost so far: 44.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1186 kcal

Fat: 53.43g | Prot: 59.07g | Carb: 127.48g.   Breakfast: yoplait fat free. Lunch: campbells soup at hand. Dinner: hidden valley ranch light, lettuce, tomato, I can't believe its not butter light, carrots, ground turkey breast. Snacks/Other: Oil Popped White Popcorn. more...

2967 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...