Weigh In record (no journal entry) for 22 May 2013
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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460 kcal
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Fat: 17.33g | Prot: 47.10g | Carb: 30.76g.
Breakfast: Mushrooms, Egg Substitute (Liquid), Onions, Spinach. Lunch: D'Angelo Tossed Salad, Eggplant, Honeysuckle White Italian Style Seasoned Lean Ground Turkey, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese (Part Skim Milk). more...
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losing 7.0 lb a week
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