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17.1
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154.8 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2834 kcal
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Fat: 117.20g | Prot: 177.92g | Carb: 285.07g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg (Whole), Hormel Black Label Pecanwood Thick Cut Bacon, La Tortilla Factory Low Carb Flour Tortilla, Hass Avocado. Lunch: Shrimp, Pork Loin (Tenderloin, Lean Only) , Rice Noodles (Cooked) . Dinner: Baked or Broiled Fish, Cabbage , Chicken Drumstick. Snacks/Other: Costco Double Chocolate Muffin , Clover Honey, Blueberries , Lundberg Thin Stackers Brown Rice, Apples , Cantaloupe Melons , Watermelon , Trader Joe's Raw Sliced Almonds, Trader Joe's Raw Pecan Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bare Performance Nutrition Whey Protein Powder. more...
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gaining 6.3 lb a week
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