CPT LDH's Journal, 22 May 2013

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Weigh In record (no journal entry) for 22 May 2013

199.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:

620 kcal

Fat: 22.44g | Prot: 27.15g | Carb: 80.88g. Breakfast: Jennie-O Extra Lean Turkey Bacon, Oscar Mayer Beef Cotto Salami Cold Cuts, Raisins, Oatmeal, Brown Sugar, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). more...

2256 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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CPT LDH's Journal, 22 May 2013

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