Weigh In record (no journal entry) for 18 May 2020
|
132.4 lb
Lost so far: 3.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1187 kcal
|
Fat: 34.45g | Prot: 46.63g | Carb: 181.63g.
Breakfast: Compliments Roma Tomato, Subway Avocado , Toasted Whole Wheat Pita Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Toasted 100% Whole Wheat English Muffin, Yellow Sweet Peppers , Turkey Cutlet. Dinner: Banana Bread, Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots , Vegetarian Chili (with Meat Substitute), Baked Potato (Peel Not Eaten). Snacks/Other: Tostitos Low Sodium Rounds, Ice Cream Cone (Flavors Other Than Chocolate). more...
|
losing 1.9 lb a week
|
 Comments
Wow! That gallon of water a day must be working. Got to try it. You must be thrilled 🤩👏😁
19 May 20 by member: WatsonD1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britsbitz's weight history
|