Weigh In record (no journal entry) for 18 May 2020
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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564 kcal
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Fat: 14.97g | Prot: 62.29g | Carb: 60.38g.
Breakfast: Optavia Frosted Cookie Dough Bar. Lunch: Optavia Smoky BBQ Crunchers, Medifast Chicken with Wild Rice Soup. Dinner: Boca Original Veggie Crumbles, Egg. Snacks/Other: Medifast Cookie Dough Chewy Bar. more...
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gaining 1.1 lb a week
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