Weigh In record (no journal entry) for 22 May 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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3360 kcal
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Fat: 112.07g | Prot: 148.65g | Carb: 394.73g.
Breakfast: Bing Cherries, Navels Oranges, Oatmeal, Vanilla Yogurt (Lowfat), Bananas. Lunch: Pound Cake, Smart Balance 37% Light Buttery Spread, Chunky Peanut Butter (with Salt), Bagel. Dinner: Greek Salad, Mashed Potato, Lobster, Cabernet Sauvignon Wine. Snacks/Other: Carrot Cake with Icing. more...
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2855 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Exercise machine (slow) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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