Weigh In record (no journal entry) for 18 May 2020
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157.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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545 kcal
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Fat: 27.50g | Prot: 46.00g | Carb: 40.50g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Butterball Everyday Turkey Bacon. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Dave's Killer Bread 21 Whole Grains Light, Deseret Cheddar Cheese. more...
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gaining 0.5 lb a week
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