Weigh In record (no journal entry) for 18 May 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1532 kcal
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Fat: 65.13g | Prot: 55.40g | Carb: 25.99g.
Breakfast: Twinings Earl Grey Tea. Lunch: Leadbetters Beef Burger Patty, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Gray Ridge Extra Large Eggs. Dinner: Pork Backribs . Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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