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i will do better
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1263 kcal
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Fat: 37.71g | Prot: 36.80g | Carb: 203.23g.
Breakfast: coffee, sugar, oatmeal, metaMUCIL, water, lowfat milk, grapefruit. Dinner: coke, Barbecue Flavor Potato Chips, Wavy Original Potato Chips, cattle drive, kc masterpiece, french's, Hearty & Delicious 100% Whole Wheat Bread, Beef Hot Links. Snacks/Other: chocolate chip cookies, water, water, water. more...
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2328 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 10 hours and 30 minutes, Standing - 1 hour and 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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