Weigh In record (no journal entry) for 22 May 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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3184 kcal
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Fat: 116.70g | Prot: 185.48g | Carb: 366.03g.
Breakfast: Peek Freans Chocolate Chip Cookie, Christie Belvita Banana Oatmeal & Chocolate, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Safeway 100% Whole Wheat Bread, Mann's Broccoli Cole Slaw, Peanuts, Progresso Balsamic Vinegar, Dairyland Cottage Cheese Fat Free, Kraft Calorie Wise Miracle Whip, Suraj Naan. Snacks/Other: Sweet or Dark Chocolate, Deli Counter Swiss Cheese Light, Wasa Fibre Rye Crispbread. more...
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3238 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...
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losing 19.6 lb a week
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