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Naya420
Journal
22 May 13
Naya420's Journal, 22 May 2013
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Weigh In record (no journal entry) for 22 May 2013
158.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
1401 kcal
Fat: 36.39g | Prot: 105.80g | Carb: 116.49g.
Breakfast:
Pure Unsweetened Vanilla Almond Milk, Raisin Nut Bran Cereal.
Lunch:
dannon Light & Fit Greek yogurt (blueberry, Watermelon, Multi-Grain Sandwich Thins, Honey Brined Turkey Breast.
Dinner:
KFC Original Recipe Bites (10), Turkey Meatballs.
Snacks/Other:
babybel white cheddar, Rose Wine.
more...
2092 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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