Naya420's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
158.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1401 kcal Fat: 36.39g | Prot: 105.80g | Carb: 116.49g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Raisin Nut Bran Cereal. Lunch: dannon Light & Fit Greek yogurt (blueberry, Watermelon, Multi-Grain Sandwich Thins, Honey Brined Turkey Breast. Dinner: KFC Original Recipe Bites (10), Turkey Meatballs. Snacks/Other: babybel white cheddar, Rose Wine. more...
2092 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 12.6 lb a week

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