Weigh In record (no journal entry) for 22 May 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1255 kcal
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Fat: 65.55g | Prot: 115.76g | Carb: 44.15g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Cabbage, Pork Chop. Dinner: Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Watermelon, Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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