Weigh In record (no journal entry) for 22 May 2013
|
167.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1051 kcal
|
Fat: 44.84g | Prot: 61.91g | Carb: 92.47g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Egg. Lunch: Kikkoman Teriyaki Marinade & Sauce, Soy Sauce (Shoyu) (Low Sodium), Aunt Jemima Light Maple Syrup, Heinz Tomato Ketchup, Perdue Short Cuts Carved Grilled Chicken Breast, Archer Farms Harvest Stir-Fry. Dinner: Sweet Pickle Relish, Hot Dog Bun, Bun Size Beef Franks. Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Dunkin' Donuts Coffee with Cream. more...
|
|
2263 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezagami1's weight history
|