ezagami1's Journal, 29 May 2013

164.4 lb Lost so far: 36.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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629 kcal

Fat: 29.18g | Prot: 43.73g | Carb: 46.28g.   Breakfast: Dry or Hard Salami, Bell Peppers, Dunkin' Donuts Coffee with Cream. Lunch: Red Onions, Mushrooms, Chunk Pineapple in Pineapple Juice, Boneless Skinless Chicken Thigh, Beef Rib Eye Steaks. Dinner: Wheat Kaiser Roll. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...