cbhatnag's Journal, 17 October 2010

174.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed poorly.

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1258 kcal

Fat: 47.14g | Prot: 48.33g | Carb: 171.95g.   Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Baby Carrots, Hummus Bi Tahini, ranch, brocolli, butter, kaiser roll. Dinner: nutrisystem black beans and rice. Snacks/Other: lemon for water. more...

2831 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Street Walking - 1 hour and 2 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 6 hours and 58 minutes. more...