imrael's Journal, 18 May 2020

"Try-hard" week. Would be nice to cross 18 st/250 lb before any (limited) return to work happens :)

257.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1474 kcal

Fat: 55.46g | Prot: 54.69g | Carb: 191.44g.   Breakfast: Bananas. Lunch: Apples, Colman's Pork Casserole. Dinner: Tesco Red Pepper, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Tesco Meatballs, Dulano Bockwurst. Snacks/Other: Nakd Banana Bread, Nakd Salted Caramel Bar. more...